Guidance of healthy lecture

June 5, 2018

 Healthy lecture

Even if say anything to spend the lively pleasant life; health is the first!

On seeing result and scale of medical examination "is slightly bad recently…In spite of being "and thought,

Do you not live?

We dissolve alone place not to be able to readily wrestle by participating in lecture

We may do it.

We hold health lecture that accepted various one in Kitami-shi.

Please participate!

 

Kitami autonomous district

・Body review lecture for mom  

・Anti-aging ... for body review lecture - woman  

・... made with body for body review lecture - man

  

Tanno autonomous district

・Until when of sputum health club

・How to get along diabetes lecture

・Body review lecture of sputum

・tannobaransu cooking

・A lot of health classroom of sputum 

 

Tokoro autonomous district

・Place exercise plus one lecture

・Body review lecture for tokoro mom

 

Rubeshibe autonomous district

・rubeshibekarada review lecture

・rubeshibe motion plus one lecture 

 

 

Kitami autonomous district

... made with body for body review lecture - man         

Introduction of lecture

Men in their prime. Are you not interested in the making of body like "man?"

While looking back on own life, mainly on exercise for fat combustion of you

We support the making of body. Well, let's realize de-metabolic syndrome!

Main contents

・We check quantity of muscle or body fat of own body!

・We learn the secret made with masculine body

・We practice muscular workout and walking

・Let's learn point of meal which is indispensable to the making of body

 

  CIMG1101.JPG Exercises

Target person

20-64-year-old man who lives in Kitami-shi

Following (1) (2) (3) which applies to either, and is available for all schedule participation to overcome

(1) BMI (weight kg ÷ height m ÷ height m) more than 24

(2) More than 85 centimeters of girth of the abdomen

(3) ... which increased more than approximately 10 kg than the best weight, and became potbellied and oneself which we feel

But in under treatment by disease pro-orthopedics disease, pulmonary problem now affiliated with department of internal medicine with exercise limit

Inapplicable.

Capacity 20 people
Schedule

June 14, 2018, June 21, June 28, July 5, July 12, August 2, August 30 (follow-up)

All seven times 

Every Thursday from 7:00 p.m. to 9:00 p.m.         

Venue Kitami-shi health center (2, Kita-6-jonishi, Kitami-shi)
Participation fee Free of charge

Application

Kitami-shi Health and Welfare Department Health Promotion Section  

Telephone 23-8101

 

Result of 2014 lecture participant

     (the mean) 12 people

The weight 

-3. 4 kg

Girth of the abdomen 

-3. 8cm

Percent of body fat

-2. 1%

●○●○●Result of 2014 lecture participant●○●○●

・E

[first day of the lecture June 12]    [last day of the lecture August 28]

Front 01Side 1 minaoshi03Side 2

-9.4 kg in weight percent of body fat -7.8% girth of the abdomen -7.6cm

 

 ●○●○●Voice of 2014 lecture participant●○●○● 

・  Including importance, motion of meal about review of the whole body was able to study. (M)

 

・ Result was not greatly improved, but felt that we wanted to gradually work on improvement of constitution as we were ready. (Y)

 

・ We were able to realize long-cherished weight decrease. (T)

 

 As it became kind, it was easy to wrestle and encouraged. (H)

 

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Body review lecture for mom            

Lecture introduction

You are just busy, and, during child care, are you not apt to put off own health?

"We are worried about meat which got loose recently…"Though "want to exercise, there is not opportunity…"

"Will we sometimes think about own health?" It recruits such moms.

Do you not reflect own body? Health of family is start from mom!

Main contents

・"We will stare at own body!" ... body measurement of formation, health nurse lecture

・"Made with accent body to begin from five minutes a day" "experience belly dance! Even ... dance beginner working for fat of curious stomach rotation is OK, and instruction without experience by instructor - exercise is all right, too

・"Vegetables recipe that family is pleased" with cooking demonstration and sampling, dietician lecture

 

 IMG_1908.JPG IMG_1938.JPG 

Object

・Person who has child before attendance at school in women of 20-40 generations to live in Kitami-shi.

・Person who can participate in all schedules

(we take first priority toward the first participation.)

Capacity 20 (to 12 people almost with less than 4 years old in day care - reservation object required more than six months)
Schedule

Friday, September 7, 2018, Friday, September 14, Friday, September 21, Friday, September 28  All from 9:30 to 12:00 four times courses

Venue

Kitami art culture hall (1-2-22, Izumicho, Kitami-shi)

Civic center (2-1-10, Tokiwacho, Kitami-shi)

Participation fee Free of charge
Application

Kitami-shi Health and Welfare Department Health Promotion Section telephone 23-8101

 

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Anti-aging ... for body review lecture - woman   

Lecture introduction

It is important that "youthfulness that is healthy in nature" cares in a good balance from both the inside and the outside!

We know present own body, and let's aim at anti-aging in everyday life!

Main contents

・We check the fat, muscle layer of stomach with "supersonic wave image" on the first day of the lecture! (there is the body composition meter measurement, too)

・It is anti-aging by balanced meal! (with sampling)

・Youthful lips forever about ... mouth care

・Stretch to be easily possible at home

・Fat burns from body! Aerobics          Others

 

164.JPG 178.JPG   

Object

Live in Kitami-shi; is almost 40-65-year-old woman

But is under treatment by disease, pulmonary problem, orthopedics system disease affiliated with department of internal medicine now, with exercise limit     

Inapplicable. (we take first priority toward the first participation.)

Capacity 20 people
Date

Friday, October 12, 2018, Friday, October 19, Friday, October 26, Friday, November 2, all Friday, November 9 five times courses

Venue Kitami-shi health center (2, Kita-6-jonishi, Kitami-shi)
Participation fee Free of charge
Application

Kitami-shi Health and Welfare Department Health Promotion Section  

Telephone 23-8101

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Tanno autonomous district

 

Until when of sputum health club

Lecture introduction

Let me meet structure what kind of meal we should have to make healthy body

Health nurse, dietician talks. In addition, by training adviser is simple, and is effective

Please experience exercise.

Main contents

・Lecture by health nurse, dietician

・Exercise practical skill to be possible at home

It is health club forever

Object Kitami citizen who is interested in health
Schedule

Wednesday, December 12, 2018, all Thursday, December 13 twice

From 10:00 a.m. to 11:30 a.m.

Venue Tanno town public hall (471-11, Tannocho-2-ku)
Application

Tanno general branch office health welfare Division

Telephone 56-4005

 

How to get along diabetes lecture

Lecture introduction

It is lecture that is recommended to said to that blood sugar level is high by one or medical examination under treatment for diabetes. Hyperglycosemia gives to body

We learn state of influence and body, and let's aim at lifestyle improvement to prevent complications!

How to get along diabetes lecture flyer [PDF: 176KB]

Main contents

・Health nurse, lecture by dietician

・Group work to talk with friend about

Object

With under about 75 years old,

(1) Person under treatment for diabetes

(2) Person who has been told to be high in blood sugar level by blood test results such as medical examination

Schedule

The first: Friday, June 8, 2018

The second: Tuesday, November 27, 2018

The third: Tuesday, February 5, 2019

From 10:00 a.m. to 11:30 a.m.

Venue Tanno town public hall (471-11, Tannocho-2-ku)
Application

Tanno general branch office health welfare Division

Telephone 56-4005

 

Body review lecture of sputum

Lecture introduction

"We want to do something for poochy stomach!" "We are anxious about high blood pressure!" "Anyway, which we want to get thinner!"

Of everybody "want to change!" We support feeling!

Through exercise experience and mini-lecture to be possible at home, it is lecture to review body for the prevention of lifestyle-related disease.

Main contents

・Body composition, physical fitness test

・Health nurse, individual consultation by dietician

・Healthy learning, exercise practical skill, group work

Object One until 20 years old - 64 years old in hope of livingry
Schedule

From Monday, August 27, 2018 to Wednesday, August 29 (it needs reservations individually), Tuesday, September 11, from Tuesday, September 18 to Friday, September 21, Tuesday, September 25

Thursday, October 11, Thursday, October 18, Thursday, October 25, Tuesday, November 6, from Monday, November 26 to Monday, December 3 (it needs reservations individually)

Tuesday, December 4  All follow-up Tuesday, March 5, 2019 11 times 

From 7:00 p.m. to 8:40 p.m.

Venue Tanno town public hall (471-11, Tannocho-2-ku)
Participation fee Free of charge
Application

Tanno general branch office health welfare Division

Telephone 56-4005

 

Lifestyle-related disease prevention classroom "baransu cooking" of sputum

Lecture introduction

We learn good meal of balance for the lifestyle-related disease prevention and are everyday life using imminent ingredients

It is classroom receiving practical training in brief dishes which we can practice.

Main contents

・With nourishment mini-lecture "meal for the lifestyle-related disease prevention"

・Cooking training "staple food, main dish, vice-greens menu to be able to easily make"

baransu cookingbaransu recipe

Object It is almost man and woman younger than 20-70 years
Capacity 20 people
Schedule

The first: Thursday, January 31, 2019

The second: Thursday, February 7, 2019

From 10:00 a.m. to 1:00 p.m.

Venue Tanno town public hall (471-11, Tannocho-2-ku)
Participation fee As ingredients costs is 600 yen for twice
Application

Tanno general branch office health welfare Division  

Telephone 56-4005

 

A lot of health classroom of sputum

Lecture introduction

It is classroom for health promotion. While moving body happily, and experiencing comfort of exercise,

We will review about health of whole family!

As we perform day care, we look forward to participation of mom!

A lot of health classroom flyer [PDF: 320KB]]

Main contents

・The bone mass measurement

・Exercise (aerobics, shinapusoroji, pelvic exercise, stretch to be continued at home)

・Dental hygienist, dietician lecture

・Sampling of healthy menu

・Health nurse mini-lecture

A lot of healthA lot of health day care

Object Man and woman of about 20 years old - 70 years old
Schedule

Wednesday, June 13, 2018, Thursday, June 21, Wednesday, June 27, Friday, July 6, Thursday, July 12

From 10:00 a.m. to 11:30 a.m.

Venue Tanno town public hall (471-11, Tannocho-2-ku)
Participation fee Free of charge
Application

Tanno general branch office health welfare Division

Telephone 56-4005

 

 

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Tokoro autonomous district

 

Place exercise plus one lecture

Lecture introduction

Both heart and health are lucid by lack of exercise cancellation!

As well as exercise, it is healthier in information of positive one!

Main contents

・Exercise lecture, practical skill

・Nourishment, rest one point advice

Object

One at about 30 years old - 65 years old living in Tokorocho without exercise restrictions due to diseases

Capacity 20 people
Schedule

Friday, January 18, 2019, Friday, January 25, Friday, February 1, Friday, February 8, all Friday, February 15 five times

From 1:30 p.m. to 3:30 p.m.

Venue

Tokoro town public hall (Tokorocho character Tokoro 323)

Application

Tokoro general branch office health welfare section

Telephone 0152-54-2114

 

Body review lecture for tokoro mom

Lecture introduction

We think that housework does not have time to be usually anxious about very own body with child care busily every day.

Triggered by this classroom, do you not think about own health?

Health of family is start from mom!

Main contents

・Exercise lecture, practical skill

・Hand massage

・Health nurse, lecture, sampling by dietician

Object Woman during child care of about 20-40 years old living in Tokorocho
Schedule

Friday, June 22, 2018, Friday, June 29, all Friday, July 6 three times 

From 9:45 a.m. to 11:45 a.m.

Venue

Tokoro town public hall (Tokorocho character Tokoro 323)

Application

Tokoro general branch office health welfare section

Telephone 0152-54-2114

 

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Rubeshibe autonomous district

 

rubeshibekarada review lecture

Lecture introduction

"Diabetes is anxious" about "worried about stomach rotation"

May you not be worried about "blood pressure was high by medical examination"?

We look back on everyday lifestyle at this opportunity, and let's aim at healthy life

Main contents

・Body measurement of formation, mini-physical fitness test

・Health nurse, individual consultation by dietician

・Exercise practice by training adviser

・Healthy lectures

Object

About 20-64 years old

Capacity Eight people
Schedule

All October, 2018 ... seven times night holding

Venue

Rubeshibe town public hall (Rubeshibechokamimachi)

Participation fee Free of charge
Application

Rubeshibe general branch office Health Welfare Division

Telephone 42-2426

 

 rubeshibe motion plus one lecture

Lecture introduction

Though "we know, lack of exercise is not begun alone" which "we compare when we are young, and physical strength declined"

For person thinking of this, it is lecture that we want to recommend by all means.

By exercise easy happily, is comfortable; do not sweat?

Main contents

・Exercise mini-lecture

・Stretching rhythm exercises

・Mini-lecture healthy commencing with the eating habits

Object

About 20-64 years old

Capacity 25 people
Schedule

All May, 2018 ... six times night holding

Venue

Rubeshibe town public hall (Rubeshibechokamimachi)

Rubeshibe-cho gymnasium (Rubeshibechoasahikouen)

Participation fee Free of charge
Application

Rubeshibe general branch office Health Welfare Division

Telephone 42-2426

 

 

 



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Contact

Health Promotion Section
Person in charge of adult health
telephone: 0157-23-8101